June 20, 2007

  • Wednesday Exercise Update

    Workout length: 30 minutes
    Workout focus:  Lower Body Stength
    Workout music:  iTunes / Podrunner
    Workout location: Island Oasis
    Maximum bpm:  145
    Average bpm:  126

    Exercise of the Day:  Plank 5
    It is like the other planks except you hold your position for longer, about 25 seconds.

    Yesterday, after work I had apple slices with peanut butter.  I still don't like peanut butter by itself, but with other things it is pretty good.  I watched more episodes of the Tomorrow People.

    Today I have an appointment with a doctor to have a physical.

Comments (2)

  • Xanga's back! Hooray!

  • When would you ever have peanut butter by itself? I take it back; whenever I open a new jar I have to inaugurate it by eating a knife-ful. But that's the only time! Glad you had such a great family reunion. I don't know if I even have any 3rd-cousins-once-removed.

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