May 27, 2007

• Exercise Update: Performance Challenge

  Today was another fitness challenge.

  Weight: 217 lbs.
  Resting heart rate: 91 bpm
  Active heart rate: 165 bpm
  Squats: 50
  Pushups: 25
  Crunches: 40

  I decided not to blog in the morning on weekdays about my workout because it ate into my getting ready for work time. If I have free time during the day or after work, I will try to blog about it, but no promises. However, I do intend to workout every weekday morning except Monday.

  Anyway, here is a bit from Byodo-in on Oahu. Enjoy.

  • 9:39 am
  • 1 Comment