May 18, 2007

  • Friday Exercise Update

    Workout length: 30 minutes
    Workout focus:  Uppder Body
    Workout music:  Itunes / Podrunner
    Workout location: Island Paradise
    Maximum bpm:  157
    Average bpm:  126


    Exercise of the day:  Fast Step Up


    This is another cardio exercise.  Instead of running or skipping forward and back, you just move your feet forward and back quickly 3 or 4 steps but try to keep your torso in the same location.  I kind of felt like a cartoon rabbit with his ears pinned to a very low ceiling going back and forth trying to escape.


    Yesterday we watched Sideways.  I thought it was going to be a funny movie and was disappointed with it during the first 30 minutes.  But when the main character finally had a real conversation with one of the supporting characters about their strong feelings, then it got much more interesting.  However, we were watching a version that was edited for television and much of the language was cleaned up.  You can talk amongst yourselves about that.


    Hooray we have the Internet again at home!  No time this morning to upload pictures but I plan to do some by tomorrow.