May 14, 2007
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Monday Exercise Update
Workout length: 15 minutes
Workout focus: Lower Body Stength
Workout music: Itunes / Podrunner
Workout location: Island Retreat Oasis
Maximum bpm: 151
Average bpm: 128Exercise of the Day: Leg Extension with a pulse
Stand on right leg and lean forward while bringing left leg up behind you slightly, keeping it straigh. Then move left leg up and down eight times. Return to standing position and rest. Repeat with right leg. Return to standing position.
The program must have thought I had a deficit with this exercise, as it had me do them 7 or 8 times for each leg.
The only other excercise (except for the cardio) was a set up Supermans (see previous entry).
Okay, it this the lamest excuse or what? We have no Internet connection at home so I wasn't able to blog yesterday, so I never bothered to do my exercises. Just didn't get motivated.
Chuk prepared a special Mother's Day breakfast which we ate before we called our mothers. It was blackberry taro waffles with coconut syrup. They were tasty but I could only eat one. The consistency of the waffle was softer than a regular one made from all wheat flour. The batter was purple, but when it came out of the waffle maker, it was golden brown. We had to microwave the coconut syrup for 15 seconds since room temperature in San Francisco is chillier than room temperature in Hawaii. I wish I could go back...
Comments (3)
How were the blueberry taro waffles for breakfast yesterday?
Recipe for the waffles???
Here's the recipe for the waffles:
1. Go to Hawaii.
2. Buy taro pancake mix at ABC Store.
3. Mix together taro pancake mix, water, oil, and a handful of blackberries.
4. Put it in the waffle iron until done.
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