May 11, 2007

  • Friday Excercise Update

    Workout length: 15  minutes
    Workout focus:  Upper Body
    Workout music:  "House"
    Workout location: Alpine Retreat Oasis
    Maximum bpm:  150
    Average bpm: 125


    Sorry, I am running late, so no Exercise of the Day today, but I did use two cans of Garbanzo beans as my hand weights.  They were about a pound each.