May 9, 2007

  • Wednesday Exercise Update

    Workout length:  30 minutes
    Workout focus:  Cardio
    Workout music:  "Dance"
    Workout location: Urban Oasis
    Maximum bpm:  162
    Average bpm: 149


    Exercise of the Day:  Plie Squat 2
    This is not a cardio exercise but a core strength one.  I didn't get any new cardio exercises today.


    Starting position is standing with legs somewhat far apart.  Bend knees and sink towards the ground keeping your torso straight, counting to two slowly.  Rise slowly to starting position, counting to two again.  Repeat 7 more times.