May 4, 2007
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Friday Exercise Mini-Update
Workout length: 15 minutes
Workout focus: Lower Body Strength
Workout music: "Latin"
Workout location: Alpine Retreat
Maximum bpm: 130
Average bpm: 115
Exercise of the Day: Kneeling Donkey Kick Back Pulse 1
Workout length: 15 minutes
Workout focus: Lower Body Strength
Workout music: "Latin"
Workout location: Alpine Retreat
Maximum bpm: 130
Average bpm: 115
Exercise of the Day: Kneeling Donkey Kick Back Pulse 1
Comments (1)
I'm glad you & Chuk had a great time in Hawaii! Thank you very much for the vintage-looking card! It'll be a mantlepiece perennial. I saw this pretty crochet baby-blanket pattern and thought of you. http://poppalina.typepad.com/my_weblog/2007/05/quilt_reprise.html
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