May 3, 2007

  • Thursday Exercise Mini-Update

    Workout length:  15 minutes
    Workout focus:  Core Body Strength
    Workout music:  "80's"
    Workout location: Island Paradise
    Maximum bpm:  150
    Average bpm: 120


    Exercise of the Day:  Single Leg Kickback


    Sorry, that's all for now.  Busy getting ready for work.