April 16, 2007

  • Monday Exercise Update

    Workout length:  15 minutes
    Workout focus:  Flexibility
    Workout music:  Podrunner
    Workout location: Alpine Resort
    Maximum bpm:  155
    Average bpm: 121


    Exercise of the day:  Bridge


    Begin lying on your back with your legs bent in front of you and arms on either side.  Lift your butt in the air and slowly bring your torso up as well, keeping a straight line from your knees through your thighs and torso.  Hold for 8 counts and return to start.  Rest and repeat.


    Yesterday, we were able to attend a birthday party for our friend Lisa.  Her husband is Dan with whom we played D&D once a week for a long time.  Lisa also played with us too.  However, ever since their marriage about two years ago and them settling down in Fremont (on the far side of the bay) we haven't seen them but for a couple of times.  So it was great seeing them again.  They cooked up a bunch of food and their friend also baked 3 different types of cheesecakes and a variety of other desserts.  Plus we got to meet their other friends, and a large part of Dan's family, who all reside in the Bay area.  It was a really wonderful time.


    We also saw a movie, "I, Robot" with Will Smith.  It was about what I expected it to be.  Lots of action and special effects.