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Sunday Update
Woke up at 7. Did my exercises. Blogged, read email and tried to catch up. Oatmeal for breakfast. It takes about 40 minutes to make it so I cook up four servings. One to eat today and three others for the following … -
Hawaiian Travelogue Update
Sorry, no Exercise update yesterday or today (yet). But here are some pictures from our trip. We are still on the first full day on Oahu. After we left Byodoin, we traveled the north east coast of the island to get … -
Tuesday Exercise Update
Workout length: 15 minutes Workout focus: Flexibility Workout music: Itunes / Podrunner Workout location: Urban Oasis Maximum bpm: 132 Average bpm: 117 Exercise of the day: Crescent Lunge This was a particularly d… -
Monday Exercise Update
Workout length: 15 minutes Workout focus: Lower Body Stength Workout music: Itunes / Podrunner Workout location: Island Retreat Oasis Maximum bpm: 151 Average bpm: 128 Exercise of the Day: Leg Extension with a pulse …
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Latest Meme Update
Follow your spirit, and, upon this charge Cry 'Go... -
Hello again update
Been busy with work. Still in Portland. Sporadic... -
License Update
I have an Oregon drivers permit. My license ...
