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Portland Exercise Update
When I was living in San Francisco, I drove to work 4 days a week (average 45 minutes each way) and worked from home one day a week. And if you remember I was exercising using the Yourself Fitness application When I wa… -
Exercise Update
Focus: Upper Body Length: 15 min. Heart rate max bpm: 153 Heart rate avg bpm: 127 Exercise of the day: Lat Ball Pullover Requires bouncy ball and hand weights. With feet on floor, knees bent and head & shoulders on … -
Monday Exercise Update
Focus: Cardio Length: 15 min. Avg. bpm: 134 Max. bpm: 150 Exercise of the day: Heel Jacks Like Jumping Jacks except when you come down you point one heel to the ground and point your toes up, then do the same with … -
Saturday AM Exercise Update
Focus: Lower Body Strength Length: 30 min. avg bpm: 139 max bpm: 152 Exercise of the Day: Rotating Lunge (l & r) You put your right foot up You put your right foot back You put your right foot to the upper right You… -
Friday PM Exercise Update
Since I didn't have time to exercise in the morning, who says I can't exercise after I get home from work? Focus: Core Body Strength Length: 30 min. avg bpm: 138 maz bpm: 169 Exercise of the Day: Side Plank (r & l)… -
Wednesday Exercise Update
Workout length: 30 minutes Workout focus: Lower Body Stength Workout music: iTunes / Podrunner Workout location: Island Oasis Maximum bpm: 145 Average bpm: 126 Exercise of the Day: Plank 5 It is like the other plank… -
Weekend Workout Update
Workout length: 45 minutes Workout focus: Lower Body Stength Workout music: iTunes / Podrunner Workout location: Urban Oasis Maximum bpm: 160 Average bpm: 147 Exercise of the Day: Directional Lunges with Weights It… -
Memorial Day Excercise Update
Workout length: 45 minutes (first time to try this length) Workout focus: Cardio Workout music: iTunes / Podrunner Workout location: Island Paradise Maximum bpm: 168 Average bpm: 150 Exercise of the day: Less of an… -
Exercise Update: Performance Challenge
Today was another fitness challenge. Weight: 217 lbs. Resting heart rate: 91 bpm Active heart rate: 165 bpm Squats: 50 Pushups: 25 Crunches: 40 I decided not to blog in the morning on weekdays about my workout because … -
Tuesday Exercise Update
Workout length: 15 minutes Workout focus: Flexibility Workout music: "House" Workout location: Urban Oasis Maximum bpm: 138 Average bpm: 119 Exercise of the day: Double Crunch When I saw this coming up, I thought …
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