November 3, 2007
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Exercise Update
Focus: Upper Body
Length: 15 min.
Heart rate max bpm: 153
Heart rate avg bpm: 127
Exercise of the day: Lat Ball Pullover
Requires bouncy ball and hand weights.
With feet on floor, knees bent and head & shoulders on the ball, lift the weights above you. Keeping your arms extended, lower your arms behind your head (remember you are virtually horizontal). To keep the ball from rolling steady your glutes and abdomen. Bring weights to starting position and repeat 11 more times. Rest 30 seconds then repeat once more.
Yesterday, we had pizza and salad for dinner. I also heated up some chicken stock, cooked some frozen vegetables in it and called it soup. I don’t think we had dessert.
I worked on my crochet squares as we watched television.
Today, I plan to finish my crochet squares as I watch more episodes of Duchess of Duke Stret. I am on call so I am sticking close to home, but I might go to the grocery store or the drug store.
