October 8, 2007

  • Monday Exercise Update

    Focus: Cardio


    Length: 15 min.


    Avg. bpm: 134


    Max. bpm: 150


    Exercise of the day:  Heel Jacks


    Like Jumping Jacks except when you come down you point one heel to the ground and point your toes up, then do the same with the other foot when you come down again.