August 4, 2007

  • Saturday AM Exercise Update

    Focus: Lower Body Strength
    Length: 30 min.
    avg bpm: 139
    max bpm: 152
    Exercise of the Day: Rotating Lunge (l & r)


    You put your right foot up
    You put your right foot back
    You put your right foot to the upper right
    You put your right foot back
    You put your right foot to the side
    You put your right foot back
    You put your right foot behind
    You put your right foot back
    Repeat 7 more times, then do the hokey pokey while you rest.
    Repeat with your left foot.

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