August 3, 2007

  • Friday PM Exercise Update

    Since I didn't have time to exercise in the morning, who says I can't exercise after I get home from work?


    Focus: Core Body Strength
    Length: 30 min.
    avg bpm: 138
    maz bpm: 169
    Exercise of the Day:  Side Plank (r & l)


    I thought I had seen all the planks before but she hit me with a new one.  Kneel, then put both hands on the ground and strech out your legs.  Then pivot and rest on one arm while pointing the other to the sky.  Keep your back and legs and head in one line.  Basically you are like the letter T that has fallen on its side.  Hold for 15 seconds, then go back to the starting position.  Rest, then repeat on the other side.


    Yesterday, I went to the dentist for my 6 month check up.  No cavities!  That makes two visits in a row.  Have to keep brushing to keep up this winning streak.  My reward?  The money that stays in my pocket since I don't need a filling, crown or what have you.